Reality TV star Tega Dominic has revealed why she would not recommend Big Brother Naija to people close to her, opening up about the emotional toll the experience had on her.
Speaking candidly, Tega shared that life after the show came with intense challenges, including struggles with anxiety that affected her day-to-day interactions.
According to her, the impact was so significant that she found it difficult to navigate social spaces alone and even struggled with receiving physical affection, despite being able to initiate it herself.
“If you’re not mentally strong, don’t go for Big Brother,” she advised.
Her comments highlight a side of reality TV that is often overlooked the psychological pressure and adjustment that comes after the spotlight fades.
While BBNaija has launched many careers and created opportunities, Tega’s experience serves as a reminder that the platform also comes with emotional demands that require strong mental resilience.
The revelation has sparked conversations online, with many acknowledging the hidden pressures of fame and the importance of mental health in the entertainment industry.
